5 Substances Dangerous for Women

If you want to live a healthy life amid glitter of 'the lure' various unhealthy substances especially those living in the metropolis then you must always be vigilant. Do not just consumption, must not swallow. Better to first identify the 10 most dangerous substances, especially for women.

l. Nicotine
Almost all women are aware that smoking is dangerous. But unfortunately, not accompanied by the optimal effort to avoid it. The proof, there are still many women who make the cigarettes as a life partner. Or, even more women who become passive smokers, who did not try to avoid cigarette smoke.

Just so you know, there are 3 components in cigarette smoke is dangerous, namely carbon monoxide, nicotine, and tar. Nicotine is toxic to nerves, also are carcinogenic (can cause cancer), although in low levels, including lung cancer.

Many of the studies that prove if there is a strong association between cigarette smoking with coronary heart disease and clogged arteries until the killer machine, strokes. Other studies prove if heavy smokers often become infertile alias barren, because nicotine can inhibit the formation of estrogen. Also cause sediment crust on the teeth and respiratory tract.

2. Alcohol
Compounds of this nature also cause brain damage at certain levels. Alcohol also causes a clear dependence will reduce the quality of life for women. There is also research that reveals alcohol can trigger a miscarriage in pregnant women.

In addition, Dr Yaya Sadaria (general practitioner Holistic Nirmala) explains, often consume alcohol of more than 10 percent can cause damage to the liver and kidneys. It could even lead to liver cancer.

3. Caffeine
At certain doses, caffeine that are found mainly in tea and coffee are not harmful. Even profitable because it can cause unpleasant effects and stimulate passion. Compared to coffee, tea contains less caffeine.

However, excessive coffee drinking habits are also not good, because caffeine stimulates the release of calcium from the bones that can lead to osteoporosis, a disease that is usually experienced by women before menopause.

4. Borax and Formalin
Just so you know, both these materials are often used in the food industry (though the government banned). Borax are often used as a hardener and pengenyal on meatballs, while formalin (which is actually the corpse preservatives) but it is often used as food preservatives (such as tofu, noodles, and others).

Both materials are dangerous because they can cause buildup of toxins in the body resulting in kidney damage. Also can cause liver disease.

5. Saturated Fat
It is understandable if the fat is one of the main enemy of women. But fat is actually divided into 2 types, namely saturated fat is evil and good unsaturated fats.

Well, fat wicked are to be avoided, the most numerous in the egg yolks, liver, cheese, cooking oil, cake, and others. Saturated fats can cause high levels of fat in the blood, which in turn lead to obesity (obesity).