Beauty Therapy with Herbal ingredients

For each woman, beauty is a very coveted. Every effort is made ​​to beautify themselves, ranging from facials, body and even surgery.

But actually, we can use the material - natural ingredient that is around us for Beauty Therapy. Because the most important thing is to stay pretty healthy body and skin. Why? If a healthy body and our skin will radiate beauty, the better. Then the material - natural ingredients what is around us we can use to beauty therapy?

The answer is fruits and vegetables. They play an important role in this therapy. Because in addition to containing water that is important to moisturize and nourish the body, also contain ingredients - other materials. For example, there is silica in cucumber is useful to form connective tissue to tighten the skin, such as oleic and linoleic in avocado fruit also has the same function.

Use fruit and vegetables for your juice beauty therapy, such as: avocado, apple, yam, lemon, mango, passion fruit, asparagus, sprouts or bean sprouts, cucumbers, lettuce and celery.

Try the following recipe:

Avocado salad

Ingredients: Avocado is a fruit size

50 ml fresh milk

Crushed 1 tablespoon brown sugar

Ice Cubes to taste

How to make:

Dredging avocado flesh with a spoon, put into serving glasses. Add brown sugar shaved and fresh milk. Serve with ice cubes. (For 1 cup)