Hair Also Need Nutrition

1. Protein and iron

Source of protein foods that are rich in iron are meat ducks, goats, chickens, eggs, shellfish and shrimp. While the vegetables can be found in the know, soybeans, and peanuts.

2. Vitamin C

The function of vitamin C in the body is similar to iron. Generally found in vegetables and fruit, so it is suitable for vegetarians who want to replace the many sources of iron in meat. Expand citrus fruit, grapes, guava, papaya, broccoli, strawberries and other fruits to enrich the content of vitamin C in the body.

3. Vitamin B

Do not forget the gang B (vit B-6 and B-12, and folate). These vitamins are involved in the formation of red blood cells that become carriers of oxygen and nutrients to cells throughout the body, right down to the scalp, which will stimulate hair growth. Without the gang B, the hair will be brittle, hard to grow back if you fall out, and thin.

Vitamin B-6 can be found in cereal grains, salmon, lean beef, chicken breast, potato, and skin, and bananas. While vitamin B-12 is on seafood, soy milk, cheese, salmon, and freshwater fish. While folate is found in cereal grains, soybeans, spinach, beans, and broccoli.

4. Do not forget Zinc

Today we can easily see products that contain zinc shampoo. Zinc is essential for hair, among others, to repair tissue damage hair and promotes hair growth. Also zincjuga help spread the oil glands to all parts of the head.

Low levels of zinc can cause hair loss, it is difficult to grow and emerge dandruff. To get zinc, multiply the consumption of shellfish, peanuts, pumpkin seeds, chicken, crab, and turkey meat.