If it is not prevented wrinkle formation early, wrinkle over time it looks more real and deep in the skin surface.
It is scientifically proven
- A study from France proved that women who take vitamins C, E, and beta-carotene had 23 percent fewer wrinkles than those who did not consume. Enemy lines are antioxidants found in vitamins A, C and E. Antioxidants that work to stop the solution of collagen and elastin by free radicals cells.
- Foods rich in antioxidants, including spinach, strawberries, papaya, guava, broccoli, and various vegetables and brightly colored fruit.
- Do not forget vitamin A. This vitamin is also an important substance for the skin. Lack of vitamin A can reduce the effectiveness of skin care cream. Vitamin A is required for growth and renewal of normal skin cells.
- Our skin cells are replaced by new cells. New cells rise to the top while the old cells shifted. Here, vitamin A not only functions as an antioxidant, but also provide nutrients layer of fat under the skin. Vitamin A keeps skin firm and prevent skin damage.
- Symptoms of vitamin A deficiency include dry and rough skin. What must be remembered, do not consume excessive vitamin A, not more than 10 thousand IU daily.
- Also make sure to get enough vitamin C. This vitamin helps repair damaged skin by building collagen.
The easy way to slow the arrival of wrinkles
- To delay the formation of wrinkles, try to avoid sunlight. If forced to sunbathe, use sunscreen. About 90 percent of the signs of aging skin due to excessive exposure to ultraviolet light.
- Avoid the habit of frowning. Get used to smooth the wrinkles on the forehead.
- Avoid the formation of wrinkles at the corner of the eyes (crow's feet) to avoid the habit of squinting.
- Maintain a stable body weight increase or decrease because of excessive weight can cause the skin to look sagged.
- Give a moisturizer so your skin look moist and firm. Look for products that are antiaging skin care.
- Apply cream to the face gently upward.
- Do not smoke. Tobacco reduces blood flow to the skin, thus reducing the flow of nutrients and oxygen needed for growth and healing skin. That is why smokers look much older than actual age.
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